![]() ![]() For example, replace a fresh salad with steamed frozen vegetables. Replace fresh foods with foods that have a longer shelf life. You may also want to see what local resources are available. Pick the grocery store that can offer you the most discounts. Compare prices and set a budgetīefore going to the grocery store, compare prices using: You can practice healthy eating and still save money. The COVID-19 pandemic poses financial challenges for many Canadians. Learn more about safe fridge and freezer storage. Put a date on leftovers or foods you put in the freezer to remind you when you made them. Check out ideas on how to use the same ingredients for different meals. You can conserve your food supply by using leftover ingredients to create new meals. Apples, potatoes and carrots can last longer. Berries or spinach should be eaten within a few days of buying them. Keep track of the fresh food you have at home and plan to use up the older ones first. If you can see them, it will be a reminder to eat them. Put perishable foods at the front of the fridge instead of at the back. Store fresh food properlyįood will last longer if you store it properly right away. Proper food storage can prevent food from spoiling and reduce food waste. Making the most of your food supply during the COVID-19 pandemic think of a family member, friend, neighbour or co-worker that could do the grocery shopping for you if needed.buy your groceries online and have them delivered.Make sure you have access to safe and healthy food if you get sick or have to self-isolate. Plan ahead in case you get sick or have to self-isolate If possible, you should plan to buy any food item you touch with your hands.Īt the cash, place your food items in your bags to avoid someone else touching your items.įor more information on safe shopping, visit COVID-19 and food safety. If an aisle seems too crowded, return to it when there are fewer people. While grocery shopping, keep your distance from others to stay safe. ![]() Some grocery stores are offering special shopping hours for seniors and high-risk individuals. people from your household going into the store.trips to the grocery store to once per week.Grocery shopping during the COVID-19 pandemic Learn more about avoiding allergens and gluten in foods. If you are purchasing specialty food items when you don’t need them, it puts those who rely on these items at risk. living with food allergies, sensitivities, and gluten-related disorders.Stocking up on food allows you to stay home if you or a household member becomes sick or needs to self-isolate.Īccess to safe food is critical to prevent life-threatening reactions for people: Gradually stocking up on food is easier on your budget and the supply chain than making large-scale purchases. Gradually stock up on food that has a long shelf life. Gradually stock up on essentials but avoid panic buying make less frequent trips to the grocery store.Sticking to items on your grocery list will help you: Organize your grocery list by headings that match the sections of the store. Add items that you need or are running low on. Think of meals you can make using these foods or get inspired by recipes, meal and snack ideas and planned leftovers. Making the most of your food supply during the COVID-19 pandemicĬheck your fridge, freezer and pantry for foods and leftovers you already have.Grocery shopping during the COVID-19 pandemic.By planning your meals and snacks, you can save money, reduce food waste and limit trips to the grocery store. Meal planning helps you and your family be prepared, which is especially important right now.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |